Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, kele,spinach,beetroot quinoa,oatmeal paratha. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that. beetroot paratha recipe with step by step photos. delicious parathas stuffed with a spiced beetroot filling. this beetroot paratha recipe is a no onion no These beetroot parathas can be served plain or with a side of sweet mango pickle or mango chunda or even curd.

Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Kele,spinach,beetroot quinoa,oatmeal paratha is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:

1. Take for healthy mix flour
2. Prepare 1/2 cup quinoa flakes powder
3. Make ready 1/2 cup oatmeal powder
4. Make ready 1/2 cup linseed powder
5. Make ready 1 1/4 cup whole wheat flour
6. Make ready to taste salt
7. Get For green dough
8. Get 4 leaves kele purée
9. Get 1 bunch spinach leaves purée
10. Get 3 green chilli
11. Get to taste Salt
12. Get 1/2 tea spoon cumin powder
13. Take 1/2 teaspoon coriander powder
14. Make ready 1 cup Mix healthy powder flour
15. Prepare for red dough
16. Take 1 medium beetroot purée
17. Make ready 2 red chilli
18. Prepare 1/2 teaspoon cumin powder
19. Prepare 1/2 teaspoon coriander powder
20. Make ready Salt as per taste
21. Make ready 1/2 teaspoon ajawin
22. Get 1 cup mix healthy powder flour
23. Prepare 2 tablespoon ghee / oil

In order to rinse it, which is a step you shouldn't skip, place the quinoa in a fine wire-mesh sieve. Place the sieve in your sink and. Spinach Paratha is a perfect way to enjoy the goodness of spinach. This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.

Steps to make Kele,spinach,beetroot quinoa,oatmeal paratha:

1. Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
2. Beetroot puree using blender with beetroot and water red chilli
3. To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
4. Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
5. With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
6. Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
7. Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
8. Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
9. Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also

The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable! Sodas containing High Fructose Corn Syrup (HFCS). Along with quinoa and spinach, this plant family also includes beets and Swiss chard. It's worth noting here that quinoa was originally classified within the Chenopodiaceae or goosefoot family of plants, but this entire family was eventually subsumed within the Amaranthaceae. A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier.

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