Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, banana and dates muffins the healthy way. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes.

Banana and Dates Muffins the healthy way is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Get 2 cups whole wheat flour
2. Make ready 1/2 cup cocoa powder
3. Get 1/2 tsp cinnamon
4. Prepare 1 tsp salt
5. Get 1 tsp baking soda
6. Prepare 1/2 tsp baking powder
7. Prepare 1 tbsp flax meal
8. Get 1 tbsp chia seeds
9. Prepare 6 tbsps water warm
10. Get 20 dates regular pitted
11. Take 3 bananas large
12. Prepare 1/2 cup Greek yogurt
13. Make ready 1/2 cup pecans dried fruit chopped or any
14. Get 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Take 1/2 cup pumpkin puree
17. Get 2 tbsps brown sugar

I topped the muffins with a pumpkin cream cheese frosting. They were so good the kids had them. Ricardo's Recipe : Healthy Banana and Date Muffins. The perfect breakfast, snack, healthy-ish dessert!

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

What a great way to use up bananas in a healthy high-fibre way. This one's a keeper for me. I baked this in a bundt pan and made it a cake and it was super moist and tasty. Banana is a regular ingredient for several of the recipes we create. We use them in smoothies, creative fun snacks, and definitely baking.

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