Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto cauliflower poha. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha). Keto Poha recipe is low carb Indian keto recipe. Poha is the very first thing that comes to our mind when we(Indians) think of breakfast.

Keto cauliflower poha is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Keto cauliflower poha is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto cauliflower poha:

1. Take Cauliflower rice- one medium head of cauliflower
2. Take Peanuts- skinless, around
3. Get Ghee-
4. Prepare Mustard seeds-
5. Make ready Dried red chilli-
6. Prepare Curry leaves
7. Get Onion medium size, finely diced
8. Prepare Ginger- (optional)
9. Prepare Green chilli- small
10. Get Turmeric powder
11. Take Salt

Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Bring this keto party dip to your next potluck and we. Cauliflower Nutrition Facts (Including Carbs in Cauliflower). What can you do with cauliflower?

Instructions to make Keto cauliflower poha:

1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.

Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie. Jump to Video · Jump to Recipe. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Learn how to make mashed cauliflower super smooth & creamy! Cauliflower in a creamy cheese sauce: This simple cauliflower casserole is a perfect keto recipe and delicious to boot, just make sure Simple Cauliflower Keto Casserole.

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