Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, brown rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Brown rice is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Brown rice is something that I’ve loved my entire life.

Brown rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free.

To get started with this particular recipe, we must prepare a few ingredients. You can have brown rice using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice:

1. Take 5 cups rice
2. Take Vegetable oil
3. Make ready Onions
4. Make ready Spices
5. Get Seasoning
6. Prepare 1 pinch salt
7. Get Tomatoe paste
8. Take 5 Scotch bonnets

While there is no "right way" to season brown rice, there are a few tried-and-true methods. Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your dinner rotation. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Foods, which promotes the benefits of healthy eating.

Steps to make Brown rice:

1. Wash rice and drain
2. In a pan, add enough oil and fry rice till brown colour then strain.
3. In another pan, add little oil, onions, tomatoe and scotch bonnet puree. Fry for few mins
4. Then add up enough water to cook the rice and bring to boil.
5. Add seasoning, salt and spices then add the fried rice.
6. Allow to cook well.

Brown rice is good for your brain and nervous system. It is rich in vitamin B and accelerates the metabolism in the brain. It can help fight depression and insomnia. It is extremely good for digestion. Slow and low is the way to go.

So that’s going to wrap this up for this exceptional food brown rice recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!