Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, filling tofu and eggplant miso stir fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Filling Tofu and Eggplant Miso Stir Fry is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Filling Tofu and Eggplant Miso Stir Fry is something which I’ve loved my entire life. They’re nice and they look wonderful.

Stir-fry until eggplant is tender and tofu is golden. Reduce heat to medium and add reserved sauce. This spicy miso eggplant tofu is packed with umami flavor and heat to keep your tastebuds dancing.

To begin with this recipe, we have to prepare a few components. You can cook filling tofu and eggplant miso stir fry using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Filling Tofu and Eggplant Miso Stir Fry:

1. Get 1 block Tofu
2. Prepare 2 Eggplant - small Japanese type
3. Get 1 Bell pepper
4. Make ready 1 medium Onion
5. Take 1 can - 80 grams Canned tuna in oil
6. Prepare Combined seasonings:
7. Get 4 tbsp Miso
8. Prepare 1 1/2 tbsp Sugar
9. Get 1 tbsp Sake

Consider this eggplant tofu stir-fry recipe when you're looking for a quick, protein-packed vegetarian dish. Serve it over whole-grain brown rice. Remove the stir-fry from the heat and stir in the cilantro. Transfer to a warmed serving dish, sprinkle with the toasted sesame seeds, and serve immediately.

Instructions to make Filling Tofu and Eggplant Miso Stir Fry:

1. Drain the water from the tofu very well. （I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.）
2. Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
3. Roughly chop up the bell pepper.
4. Slice the onion fairly thickly.
5. Mix together the flavoring ingredients - miso, sugar and sake.
6. Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
7. When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
8. When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
9. Arrange on a serving plate and it's done.

All Reviews for Eggplant and Tofu Stir-Fry. Eggplant and Tofu Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. You can also make miso stir fry with just eggplant or just capsicum and they will still be tasty. The key to this dish is the flavoursome sweet miso sauce. Your suggestion of cabbage, onions and scallions is great.

So that’s going to wrap this up for this exceptional food filling tofu and eggplant miso stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!