Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish) is something that I’ve loved my whole life. They’re nice and they look wonderful.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper. An experienced cook and prominent gourmand both in Hong Kong and in Australia, Mrs. May Lee, the host of the "Gourmet Express" for the Cantonese program in SBS Radio, will now have a podcast platform in SBS Cantonese Radio.

To get started with this recipe, we have to first prepare a few components. You can have 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):

1. Get 300 g White Flounder Fish (鰈魚)
2. Prepare Some Minced Garlic
3. Prepare Some Cheese
4. Take Some Thyme (Optional)
5. Take Some Salt
6. Prepare Some Black Pepper

Steps to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):

1. Wash and dry fish fillets
2. Marinate fish fillets with Salt and Black Pepper for 15 mins
3. Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme.
4. When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown.

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