Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, stir-fried iceberg lettuce & prawns with garlic & chilli. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I’ve loved my entire life. They’re nice and they look wonderful.

This stir-fried lettuce recipe really brings out the true flavor of iceberg lettuce, and after you try it, you'll have a newfound appreciation for humble lettuce! Take the head of iceberg lettuce and firmly hit it on the counter firmly, with the stem side down to remove. Stir fry the vegetable with just garlic and.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

1. Get Iceberg Lettuce *5 to 6 large leaves
2. Get Olive Oil
3. Get Garlic *finely chopped
4. Get Fresh OR Dry Chilli as required *finely chopped
5. Get Prawns
6. Prepare Soy Sauce
7. Get Potato Starch *mixed with 1 teaspoon Water

Stir-fry iceberg lettuce is a tasty dish when done right. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for.

Instructions to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces.
2. Prepare all other ingredients ready to use. Cooking doesn’t take long at all.
3. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat.
4. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries. Stir-fried iceberg lettuce isn't difficult to master if you follow a few guidelines. You may end up wilting your iceberg lettuce during the stir-fry process, but make sure you're adding crispy lettuce. Select heads of iceberg that don't show any signs of wilting and don't have any dark areas around the. How to Transform Frozen Fries Into Loaded Taco Fries.

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