Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, soya chunks & vegetable brown rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao.

Soya chunks & vegetable brown rice is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Soya chunks & vegetable brown rice is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have soya chunks & vegetable brown rice using 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Soya chunks & vegetable brown rice:

1. Prepare 1 1/2 cup brown rice
2. Get 1 cup Soya chunks
3. Make ready 1 cup Vegetables your choice
4. Make ready 1 tsp Red chilli powder
5. Make ready 2 tsp Salt
6. Take 3/4 tsp Turmaric powder
7. Prepare 1/2 tsp Mustard seeds
8. Prepare 3 cloves
9. Prepare 1/2 tsp Cumin seed
10. Get 1/4 tsp Cinnamon powder
11. Take 1 Cardmon
12. Take 1 Red chilli
13. Prepare 1 Bay leaf
14. Prepare 4-5 tsp Oil

Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil. Check out other vegetarian stir-fry recipes: Mushroom masala stir fry Cauliflower masala. © Provided by Pinkvilla.

Steps to make Soya chunks & vegetable brown rice:

1. Soaking rice. Add water & soak for 30 mintues.
2. Soaking soya chunks in hot water take satty hot water
3. Cook nutrela soya chunks soak for 7-10 mintues
4. Their volume double after few mintues train out the water
5. Sgueeze to remove absorbed water here you can marinat soya chunks with little red chilli powder, salt,tumaice for 5 mintues if you like to preparing pulao masala
6. Heat up the pan cloves,fennel seeds, cinnaman powder saute on low flame for 2 mintues
7. Make into powder
8. Cooking soya chunks pulao….
9. Add oil, bay leaf,shahi jeera, cardmon, red chilli, chopped vagitable, salt turmeric,red chilli powder add soya chunks
10. Cover and cook for 5-7 mintues in low heat so the chunks could absorb all the flavors of spices add water 3 cup
11. Add fresh mint leaves & coriander leaves add brown rice
12. Cook on high heat & bring to boil
13. When it starts boil turn the heat to simmer, cover it and cook until the rice is perfectly done
14. Turn off the heat

Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that's why you should include this to your daily diet. It is one of the best sources of plant protein. A wide variety of soya chunks options are available to you further, squeeze off the soya chunks to remove the absorbed water and keep aside. make sure to soya chunks curry recipe: firstly, in a large kadai heat oil. further, add cumin, bay leaf, cinnamon stick. Soya chunks are to a vegetarian what chicken breast is to a non-vegetarian- a great source of protein! A plus point is that they are.

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