Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, garlic parmesan mashed cauliflower. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Transfer to a blender; add the remaining ingredients. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.. Next time I will use much less garlic and more parmesan cheese.

Garlic Parmesan Mashed Cauliflower is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Garlic Parmesan Mashed Cauliflower is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Garlic Parmesan Mashed Cauliflower:

1. Prepare 1 lg head of cauliflower
2. Take 2 tsp chopped garlic
3. Get to taste salt and pepper
4. Get 1/2 C milk
5. Make ready 2 tbsp extra virgin olive oil
6. Prepare 1/3 C whipped cream cheese 1/2 C shredded Parmesan
7. Make ready 1 1/2 tsp dried Italian seasoning
8. Prepare 1/2 tsp red pepper flakes (or more if you like it spicy)
9. Make ready to taste more salt and pepper

Smooth and creamy, this is the best mashed cauliflower recipe (low carb cauliflower mash) for a few reasons: Layers of Flavor: The cauliflower is cooked with chicken broth and the olive oil is infused with garlic. Add in some Parmesan and fresh chives and you won't have to worry about bland, tasteless veggies. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes!

Instructions to make Garlic Parmesan Mashed Cauliflower:

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

This cauliflower puree is creamy and so delicious. It's such a wonderful low-carb and keto substitute for mashed potatoes. Roasted Garlic Parmesan Cauliflower Recipe - crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. When I don't roast it, I make Mashed Cauliflower and my Cauliflower Alfredo Sauce. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!

So that’s going to wrap this up with this exceptional food garlic parmesan mashed cauliflower recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!