Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, chickpea spinach with brown rice. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Anyway, instead of trying something fancy and totally impractical from my new cookbook, I made this super quick and easy Chickpea Spinach and Brown Rice Pot with what we had in the cupboard. Perfect for when you don't have the time or. This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting autumn dinner.

Chickpea spinach with brown rice is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Chickpea spinach with brown rice is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea spinach with brown rice:

1. Get 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
2. Take 1/2 cup sauteed spinach
3. Take 2 tbsp tomato puree
4. Prepare 1 tsp ginger garlic paste
5. Prepare pinch hing
6. Get 1/4 tsp carrom seeds
7. Make ready 1 tsp desi ghee
8. Make ready 1 tsp chana masala
9. Prepare 1 cup cooked jeera brown rice
10. Prepare 1/2 tsp salt and red chilli powder

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice. Cook the rice following pack instructions. There's a reason why Arnold Schwarzenegger says you can grow muscle the vegetarian way.

Instructions to make Chickpea spinach with brown rice:

1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
3. Add the water left after boiling chickpeas. cover and cook for 5 mins
4. Serve with brown rice and salad to enjoy.
5. Serve it with brown rice and salad.

Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. Spinach, Feta, and Brown Rice pie is a clean eating meal that can be made ahead and packed for lunch the next day. If you guys like the videos please LIKE. Add the curry and paprika powder and sauté for one minute longer. Add the spinach and tomatoes at the end, stir, and remove from heat.

So that’s going to wrap it up with this special food chickpea spinach with brown rice recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!