Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, sweet 'n' sour cauliflower. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Sweet 'n' Sour Cauliflower is something which I’ve loved my whole life.

Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving! A delicious vegan fake-out take-out weeknight dinner! I know, I'm a bit exhausted just typing all of that out.

To begin with this particular recipe, we have to prepare a few components. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:

1. Take fresh cauliflower florets, (not frozen),
2. Make ready red bell pepper, chopped into bite sized pieces,
3. Take an onion, chopped into bite sized pieces,
4. Prepare vegetable oil,
5. Prepare cornflour,
6. Get garlic granules,
7. Prepare salt,
8. Take Coconut spray oil or alternative
9. Prepare For the sauce:
10. Make ready ketchup,
11. Prepare white wine vinegar,
12. Make ready runny honey
13. Take dark soft brown sugar,
14. Make ready To garnish:
15. Prepare spring onion, chopped into fine rings
16. Prepare Serving suggestions:
17. Make ready White rice

Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to cook and ended up Like how you would cook the sweet and sour chicken, we'll need to coat the cauliflower florets with a batter and then deep fry. Sweet and Sour Cauliflower, I'm a poet and didn't know it. This is the second best thing to ever happen to cauliflower.

Steps to make Sweet 'n' Sour Cauliflower:

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

This isn't the first time Sweet & Sour sauce appeared on the blog, in fact it was one of my earliest recipes. It's so simple and contains nearly all staple. If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing. The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish. Serve it with rice or eat it as a side dish or even appetizer.

So that is going to wrap this up with this exceptional food sweet 'n' sour cauliflower recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!