Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, seafood vegetables medley. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Seafood Vegetables Medley is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Seafood Vegetables Medley is something which I have loved my entire life. They are nice and they look fantastic.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Check out this Seafood recipe that you will surely love that satifies our Panlasang Pinoy. It's healthy and easy to cook. #seafood #Vegetable #lutongbahay.

To begin with this recipe, we have to prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:

1. Make ready Prawns
2. Make ready Fish filets / fish cakes
3. Take Squids
4. Prepare Cooking oil
5. Take 3 cloves garlic, minced
6. Get 1 inch ginger, sliced
7. Make ready 1 Broccoli
8. Make ready 1 carrot, sliced
9. Prepare 1 spring onion, chopped
10. Prepare (sauce)
11. Make ready 1 cup water/chicken stock
12. Prepare 2 tbsp Oyster sauce
13. Prepare 1 tbsp soy sauce
14. Take 1.5 tsp sugar
15. Get 1 tbsp Chinese rice wine
16. Make ready to taste Salt and black pepper
17. Make ready Slurry = corn flour + water

This grilled vegetable medley is quick, colorful and oh so healthy for you and your family. Put vegetables in veggie basket and place on grill over direct heat. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables.

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. This is a very tasty and simple recipe. I am not a big fan of celery, but the Cream of Celery Soup compliments the taste of the other vegetables very nicely. This Harvest Vegetable Medley is everything you want to eat this time of year.

So that’s going to wrap this up for this exceptional food seafood vegetables medley recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!