Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tomato soup. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

But before you check out these healthy dinner recipes, here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

Healthy Chicken & Tomato Soup is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Chicken & Tomato Soup is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tomato Soup:

1. Make ready 260 grams Chicken breast
2. Take 1 Onion (sliced)
3. Make ready 2 Carrots (small)
4. Take 1 clove Garlic (finely chopped)
5. Prepare 150 grams Canned whole tomatoes
6. Make ready 800 ml Water
7. Get 1 +2 teaspoons Soup stock granules
8. Prepare 10 grams Butter
9. Get 1 +1/2 teaspoon Salt
10. Prepare 1 pinch Sugar
11. Make ready 1 pinch Black pepper
12. Get 1 pinch Parsley
13. Make ready 1 pinch Olive oil (or vegetable oil)

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Instructions to make Healthy Chicken & Tomato Soup:

1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
7. For Step 1, if you don't have a food processor, mash by hand.
8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

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So that’s going to wrap it up with this exceptional food healthy chicken & tomato soup recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!