Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, broken wheat veg upma. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Broken Wheat Veg Upma is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Broken Wheat Veg Upma is something which I have loved my whole life.

Broken wheat upma is healthier than the semolina or Rava upma or rice rava upma. I have used only carrots, potatoes and peas. Veggies like beans, spring onions, capsicum & cashews too can be used.

To get started with this particular recipe, we have to prepare a few components. You can have broken wheat veg upma using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Broken Wheat Veg Upma:

1. Take . Broken Wheat - 1 cup
2. Take . Oil - 1 tbsp
3. Take . Mustard - 1 tsp
4. Prepare . Urad dal - 1 tsp
5. Prepare . Cumin - 1/2 tsp
6. Make ready . Curry leaves - 1 string
7. Prepare . Onion - 1 sliced finely
8. Take . Green chilli - 1 silted
9. Make ready . Ginger - 1 inch
10. Take . Carrot - 1/2 chopped finely
11. Get . Beans - 3 chopped finely
12. Prepare . Salt - as needed
13. Get . Turmeric - pinch
14. Make ready . Water - 2.5 cup

Add broken wheat,capsicum,carrot,salt and boiling water, mix well, cover and cook on a medium flame till the vegetables are cooked. Now add boiled sweet corn and green peas, lemon juice and coriander leaves, mix well and stir for a while. Serve hot garnished with coriander leaves. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free.

Instructions to make Broken Wheat Veg Upma:

1. Take broken wheat and dry roast in kadai for few seconds and transfer to bowl.
2. Heat oil in kadai add mustard, urad da, cumin, curry leaves. Once mustard and cumin crackle add onion and saute until it change to brown colour.
3. Now add green chilli and ginger. Now add all the vegetables, turmeric and sprinkle some water so the mixture won't get dry.
4. Now add water and let it boil. Once water reached boiling consistency add broken wheat and mix it. Close with lid and cook until broken wheat done.
5. Garnish with coriander leaves and serve hot with coconut chutney or you can serve with sugar also.

Don't worry you will not miss oil a bit, it very filling and taste delicious. Broken wheat upma is super simple to make using minimal ingredients. I dry roast the cracked wheat in a little ghee, use cinnamon and cloves to flavour the upma and use a combination of ghee and oil for the tempering. These three steps are essential to enhance the flavor of the humble upma. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.

So that is going to wrap this up for this special food broken wheat veg upma recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!