Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower-crusted quiche. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Cauliflower-Crusted Quiche is something that I have loved my whole life. They’re fine and they look wonderful.

Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. Take 1 head cauliflower, cut into florets
2. Prepare 1/2 cup (55 g) grated Parmesan cheese
3. Make ready 1/4 teaspoon garlic powder
4. Take 3/4 teaspoon salt, divided
5. Prepare 6 eggs, divided
6. Take 1 cup (240 mL) milk
7. Get 1/2 cup (50 g) feta cheese, crumbled
8. Prepare 1/2 teaspoon pepper
9. Prepare 1/2 tablespoon olive oil
10. Take 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. Get 4 cups (160 g) baby spinach
12. Make ready 4 green onions, chopped

In a large bowl, combine all crust ingredients. After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results. Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place. Being a baker, my brain constantly thinks in recipes- my bookmarks, notes in my phone, and scribbles in.

Steps to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

This Keto Quiche with a Cauliflower Crust is a delicious Keto dish that is low carb and gluten-free as well! Filled with zucchini and mozzarella, it is flavorful and easy to make ahead for on-the-go breakfasts or lunches. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in milk until mixture forms a ball.

So that is going to wrap it up with this special food cauliflower-crusted quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!