Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life.

Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.

To begin with this recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Make ready 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Take 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Get Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Prepare 1/2 cup Spinach - wilted/stir fried
9. Take Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Take 9 Fresh Cherry tomatoes halved
14. Take 1/2 cup Fresh basil
15. Get TOPPINGS
16. Make ready 1 dash Salt
17. Prepare 1 dash White pepper
18. Make ready 1 dash Italian spice
19. Take 1/3 cup Mozzerella cheese
20. Get 3 tbsp Parmesan

Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche. Once that first bite hits your tongue you will be hooked. Keep this recipe handy because you will need it again. This easy low carb quiche recipe is gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr. FFF's current favorite recipes which is saying A. These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings.

So that’s going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!