Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Take just a bit of time to whip up this cheeseless, crustless quiche and you'll be able to quickly reheat slices each morning of your busy workweek. Low Carb Crustless Quiche One way to make sure that the crust is a paleo friendly crust is to get rid of it entirely. This quiche recipe focuses on being low carb, even though we're not really concerned about counting carbohydrates while doing the Paleo diet.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Prepare cheese less / crust less mini quiche
2. Prepare 4 large eggs
3. Get 2/3 cup coconut milk
4. Get 1 1/4 tsp salt
5. Prepare 1/2 tsp black pepper
6. Make ready 1 dash nutmeg
7. Prepare 1 dash cayenne
8. Prepare 3 medium mushrooms (I like baby bellas) sliced
9. Make ready 1 1/2 cup chopped fresh spinach
10. Get 1/2 onion diced
11. Get 1 clove garlic curshed and minced

This step isn't absolutely necessary, but will help yield a better consistency in your quiche. The Best Quiche Without Cheese Recipes on Yummly Crustless pies became the rage all over America, and were featured on the side of the Bisquick box. Measuring cup pour the egg mixture over the sauted veggies.

Steps to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

This paleo quiche is pretty basic, but hugely adaptable. Here are a few suggestions: Add or replace the red peppers with zucchini, asparagus or mushrooms.; Replace the onion with leeks.; Replace the spinach with cake kale, collard greens or chard.; Throw in whatever fresh herbs you have on hand (chives and thyme are my favorites for this quiche).; Go the Spanish tortilla route and add thinly. Pour the batter into the prepared pie plate. In a large bowl, whisk the eggs and coconut milk together. Make sure you mix things up really well, I slacked a little and the yolk ended up being quite chunky in the finished product.

So that’s going to wrap this up for this exceptional food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!