Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy and yummy palak kadhi. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Thid recipe I had seen in Sanjeev Kspoor's videos. Kadhi is one of India's most popular 'comfort food'. It is a blend of yogurt and gram/chickpea flour, which is called besan in Hindi. States in India have their own way of making Kadhi.

Healthy and yummy Palak kadhi is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy and yummy Palak kadhi is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy and yummy palak kadhi using 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy and yummy Palak kadhi:

1. Get 1 bowl chopped fresh palak(spinach)
2. Get 2-3 tbsp besan/gram flour
3. Take 1 onion finely chop
4. Prepare 2 tomatoes finely chopped(u can skip it also)
5. Prepare 1 tbsp ginger garlic paste
6. Make ready to taste Salt
7. Prepare 1 tsp dhania(Coriander) and jeera(cumin) powder
8. Make ready 1/2 tsp red chilli powder or to taste
9. Prepare 1/2 tsp haldi/Turmeric powder
10. Get 1/4 tsp garam masala
11. Get 1/2 tbsp methi(fenugreek) seeds
12. Get 1 tsp Jeera/cumin seeds
13. Make ready 2 Dry red chilli
14. Get Pinch Hing/asafoetida
15. Make ready 1 tsp Rai(mustard seed)
16. Take 1 tsp desi ghee
17. Get 1 tbsp oil
18. Take 2 tbsp besan/gram flour
19. Get as needed Spinach

Dahi kadhi is the most beneficial for the Gastro-Intestinal tract as it aids in the absorption of nutrients. Besan or gram flour is commonly used to make kadhi with. Hindi: palak Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens.

Steps to make Healthy and yummy Palak kadhi:

1. Collect all ingredients
2. Heat oil in a steel pan(I use only steel pans and pressure cooker),add methi seeds,slit green chill.After one min add chopped onions and cook for 2 min then add ginger garlic paste and cook for some times.
3. Add tomatoes to cooked onion.Cook for sometimes,add little water as we are using less oil so addition if water helps to cook nicely.
4. Add chopped palak yo cooked tomato and cook well.Keep stirring.
5. Once palak is cooked add curd and besan mixture(this mixture is like normal kadhi.Beat curd and besan first then add water.Add salt and haldi to this mixture.C ook on slow flame till it's reduced to required consistency.
6. Heat Appe pan and grease with little oil.,use brush to grease.Add seasonings to besan and add chopped palak.Mix with hands DON'T add water.Make small balls and cook in appe pan covered.Keep changing sides so that all sides r cooked.
7. Cook in appe pan.
8. Add cooked palak balls to cooked kadhi and enjoy with steamed rice.A healthy and yummy meal.
9. Tempering is optional. I have used little desi ghee and hing,jeera and rai plus dry red chilli for tempering.Pour tempering over kadhi or u can skip it also.

Hindi: palak Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes. Palak Kadhi is a healthy lunch recipe that is best served with rice. Made with spinach puree, curd and gram flour, this easy-to-make recipe can be served on occasions like pot luck and buffet dinner.

So that’s going to wrap this up with this special food healthy and yummy palak kadhi recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!