Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, adalu(beans and corn). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Adalu(beans and corn) is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Adalu(beans and corn) is something which I have loved my whole life. They are fine and they look wonderful.

Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Beans has a somewhat funny reputation. Growing up, there were countless jokes and fallacies about beans. The joke end of the spectrum involved an unpleasantness in terms of fouling the air after consuming beans.

To begin with this recipe, we must prepare a few components. You can have adalu(beans and corn) using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Adalu(beans and corn):

1. Take sweet corn
2. Take beans
3. Prepare crayfish
4. Take pepper
5. Make ready maggi and salt
6. Prepare bonga fish
7. Get palm oil

Just like how we cook Corn and Ukwa, Beans and Corn is a great combo. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish. The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans to complete the cooking process, though either way. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon.

Steps to make Adalu(beans and corn):

1. Boil the beans and corn until they are both tender
2. Then add the rest of the ingredients with some little water and season and allow to cook a bit
3. Your adalu is ready

The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans to complete the cooking process, though either way. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon. Adalu/Beans and corn Porridge can be eaten on its own or topped with Nigerian Fish Stew or Stir-fried greens. Food For Thought: Do you know that cooked sweet corn increases the level of ferulic acid in. Beans and corn pottage also known as adalu is a popular Nigerian dish.

So that’s going to wrap this up with this exceptional food adalu(beans and corn) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!