Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet potato & ugu egg sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sweet potato & Ugu egg sauce is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Sweet potato & Ugu egg sauce is something which I have loved my whole life. They’re fine and they look wonderful.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this recipe, we must prepare a few ingredients. You can have sweet potato & ugu egg sauce using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet potato & Ugu egg sauce:

1. Take medium sweet potatoes
2. Take tomatoes
3. Make ready big onion
4. Make ready Dry pepper
5. Take Ugu
6. Get eggs
7. Get Carrot
8. Get Groundnut oil
9. Take Salt
10. Prepare Seasoning

Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.

Steps to make Sweet potato & Ugu egg sauce:

1. Peel and wash sweet potatoes. Cut in big chunks.
2. In a pot, add water enough to cook potato. Allow water to boil, pour potatoes, sprinkle salt, cover and allow to cook.
3. Wash ugu, remove leaves only from stalk, neatly cut and set aside.
4. Rinse carrot, tomato and onion. Cut in chunks. Set aside.
5. Pour groundnut oil in frying pan on medium heat, pour in tomatoes and onions. Allow to fry. Pour in carrot, turn and allow for 1 minute.
6. Whisk eggs and pour in, add seasoning cubes. Allow to fry for 1 minute before turning. Add the dry pepper at this point.
7. Finally pour in the ugu.

Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.

So that is going to wrap this up with this special food sweet potato & ugu egg sauce recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!