Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto low carb jerk chicken thighs. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Low Carb Jerk Chicken thighs is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Keto Low Carb Jerk Chicken thighs is something which I’ve loved my entire life. They are fine and they look fantastic.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

To begin with this recipe, we must prepare a few ingredients. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Take 2 pounds chicken thighs
2. Prepare 3/4 cup liquid aminos sauce
3. Prepare 1 tbsp ginger garlic paste or powder form
4. Prepare 1/2 tsp cinnamon powder
5. Get 1/4 tsp nutmeg powder
6. Make ready Pepper according to your spice level
7. Get Salt
8. Make ready 2 tbsp olive oil
9. Get 1 juice of a lime

When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs.

Instructions to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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