Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean & avocado burgers. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Avocado Burgers is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Black Bean & Avocado Burgers is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Black Bean & Avocado Burgers:

1. Get Black Bean Patties
2. Take 15 1/2 oz can of black beans, rinsed
3. Get 3 clove fresh garlic
4. Prepare 8 each jalapeño slices
5. Take 1 cup bread crumbs
6. Get 2 eggs
7. Prepare 2 tsp onion powder
8. Make ready 2 tsp cilantro
9. Get pinch ground red pepper (cayenne)
10. Make ready pinch red pepper flakes
11. Take dash salt
12. Prepare dash ground black pepper
13. Prepare 1 tsp lime juice
14. Take 4 tbsp olive oil, extra virgin
15. Make ready 4 slice pepper jack cheese
16. Prepare Avocado Spread
17. Prepare 1 each Avocado
18. Take 1/2 tbsp lemon juice
19. Make ready 1 tbsp mayonnaise
20. Prepare Sammich & Fixins
21. Prepare 8 each bread slices
22. Get 4 tomato slice
23. Get 4 leaf of lettuce
24. Prepare 8 slice of onion
25. Take 4 dollop of salsa

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones.

Instructions to make Black Bean & Avocado Burgers:

1. You will need:
2. Rinse black beans and split half into a large mixing bowl.
3. For the second half of black beans- crush using a mortar & pestle or food processor.
4. Add to the mixing bowl.
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
6. Crush the jalapeño slices and add to mixing bowl.
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
8. Preheat skillet on low-medium heat and add olive oil.
9. Mix patty mixture well until you have a smooth and pliable consistency.
10. Form into 4 equal and flat patties.
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
14. Repeat this with the rest of the patties until complete. Serve and enjoy!

Black beans contain quercetin and saponins which can protect the heart. Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more. Learn all about black beans nutrition and the benefits of black beans. After you're convinced to stock up, find out how to cook beans and get tasty recipes. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

So that’s going to wrap this up with this special food black bean & avocado burgers recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!