Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, carrot & bean stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

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Carrot & bean stew is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Carrot & bean stew is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook carrot & bean stew using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Carrot & bean stew:

1. Prepare lrg organic carrots
2. Get black eye, black or kidney beans
3. Prepare sml onion
4. Get soy sauce
5. Make ready sweet & smoked paprika
6. Take Tom purée
7. Make ready red wine vinegar
8. Prepare sml garlic clove
9. Make ready oregano
10. Take veg stock
11. Make ready as much coriander as pleases you
12. Take Season

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Steps to make Carrot & bean stew:

1. Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
2. Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
3. Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
4. Turn up the heat and allow to thicken.
5. Note: Season and use your coriander to taste

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