Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, kidney beans and flax seeds protein packed brownie. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Kidney beans and flax seeds protein packed brownie is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Kidney beans and flax seeds protein packed brownie is something which I’ve loved my entire life.

Stir in the flax eggs, coffee, and vanilla bean paste, followed by the kidney beans. Add the flour and cocoa powder to a separate bowl. Use a sieve to sift and add, bit by bit, to the kidney bean mix.

To begin with this particular recipe, we must prepare a few ingredients. You can cook kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Kidney beans and flax seeds protein packed brownie:

1. Prepare Soaked and boil without salt Kidney Beans (Rajma)
2. Prepare Butter
3. Take Dark chocolate
4. Make ready Flax seed
5. Get plain grind Oats(Powder)
6. Prepare Jaggry Powder
7. Make ready Coco powder
8. Make ready milk
9. Get Some Chopped dry fruits
10. Get Vanilla essence

In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! These High-Protein Kidney Bean Brownies by Amarilis Moldes. See recipes for Kidney beans and flax seeds protein packed brownie too. Beans are an excellent food choice for kids as they are high in protein and packed with vitamins and minerals.

Steps to make Kidney beans and flax seeds protein packed brownie:

1. Preheat oven 160 degree for 10 minutes
2. Melted butter in a bowl and add room temperature chocolate mix it.
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste.
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater.
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater
7. Lastly add Vanilla essence.mix well cut and fold method.
8. Grees the cake tin with oil and put the butter paper on it.
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes.
11. Baked 180dgree for 20mintues.
12. After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce.
13. Ready to eat and enjoy.

This makes them important for brain growth and function. They also help kids concentrate better in the classroom. readmore Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they're a common addition to soups and stews, but they can be prepared canned or dried and added to a number of other delicious meals as well. Plus, because kidney beans nutrition is low in fat and rich in protein. The main differences between red beans and kidney beans are in the shape, size, and texture of the beans.

So that is going to wrap it up for this special food kidney beans and flax seeds protein packed brownie recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!