Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mackerel with a vegatable stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Stir fried Mackerel with sauteed vegetables Mackerel is a very nutritious fish which contains vitamins A and D, Protein, Minerals such as Calcium, Magnesium. I served the mackerel with stir fried new potatoes and beansprouts; I will post the recipe for this soon. Season the mackerel fillets with salt and pepper.

Mackerel With A Vegatable Stir fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Mackerel With A Vegatable Stir fry is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have mackerel with a vegatable stir fry using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mackerel With A Vegatable Stir fry:

1. Make ready Mackerel (Add lemon, coriander, salt and pepper)
2. Make ready For stir fry:
3. Make ready Egg noodles
4. Prepare Fresh Carrots x
5. Make ready Bean sprouts
6. Make ready Red pepper x
7. Get Ginger x 1 small root
8. Make ready Salt & pepper
9. Make ready Onion x
10. Get Soy sauce
11. Get Mushrooms
12. Prepare Mixed spices

Top tip for making Mackerel and potato stir-fry. This inviting mackerel and prawn recipe from Rick Stein is inspired by Indonesian and Malay cuisine. Add the shallots and fry over a medium heat until crisp and golden brown. Lift them out with a slotted spoon and leave to.

Instructions to make Mackerel With A Vegatable Stir fry:

1. Heat your wok with Olive oil, chuck in all the above ingredients except the mackerel and noodles, there's not order, keep mixing well.
2. Cook your egg noodles in a pan of boiling water for 5 minutes, drain then add to your stir fry.
3. For the mackerel, mine were plain shop bought, I added a squeeze of lemon, salt, pepper and fresh coriander and cooked in the over wrapped in foil for 40 minutes.

If you like more spice, add some ginger and chilli to the vegetables at the start. You can also add Heat a large saucepan until medium hot, add the oil and onion and stir well. Add the rice and stir, then add the stock. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail.

So that is going to wrap it up for this special food mackerel with a vegatable stir fry recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!