Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, stir fry vegetables and tuna rice. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Stir fry vegetables and tuna rice is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Stir fry vegetables and tuna rice is something that I’ve loved my entire life. They are nice and they look fantastic.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. Taiwanese stir fry vegetable, tuna with egg, and stir fry noodles, three simple dish in one. How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr - Продолжительность.

To begin with this recipe, we have to first prepare a few components. You can have stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetables and tuna rice:

1. Take For rice:
2. Prepare basmat rice
3. Take cooking oil
4. Take salt
5. Take kettle hot water
6. Take For vegetables :
7. Make ready fresh tomatoes
8. Get big onion
9. Prepare carrot
10. Make ready colours capsicums /bell peppers
11. Make ready spring onion
12. Make ready Cauliflower
13. Prepare mixed dry spices
14. Prepare tuna
15. Get sweet corn
16. Get mushroom whole
17. Make ready hot chillie (option)
18. Make ready lemons

Excludes foods containing gluten, such as wheat, barley, rye and their by-products. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Chinese vegetable stir fry is a quick, easy and delicious recipe.

Steps to make Stir fry vegetables and tuna rice:

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
3. On low heat Pan add tuna, mixed spices, salt and onions
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
5. Add sweet corn, tomatoes, lemon juice
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
7. Add rice and mixed well for 2 minutes and switch off the gas
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress. Enjoy immediately, this dish is fantastic with rice and miso soup. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa.

So that’s going to wrap it up for this special food stir fry vegetables and tuna rice recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!