Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Mackerel, Broccoli and Garlic Stir-Fry is something that I have loved my entire life. They are fine and they look fantastic.

This Chinese Shrimp and Broccoli stir fry is as easy as can be.and good! We love shrimp and we love broccoli. Both stir fry in a delicious simple light.

To get started with this recipe, we must first prepare a few components. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Prepare mackerel
2. Make ready Broccoli
3. Get Mini tomatoes
4. Prepare soy sauce
5. Make ready garlic powder
6. Make ready sake
7. Make ready olive oil

This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. This simple stir-fry is flavored with soy sauce, ginger, and rice wine. Pork belly is the most popular version, but other classics include octopus, mackerel, and dried Head-on shrimp, quickly stir-fried with garlic, are sweet, spicy and succulent.

Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

Serve over rice for an easy. While it missed the mark on being an exact copycat recipe, it certainly packs a garlicky kick. Combined with the freshness of the veggies, this stir fry is a winner for me. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat. Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon.

So that is going to wrap this up for this special food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!