Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy tofu & veggie soup 🥣. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Take 1 medium Bell Pepper Chopped
2. Prepare 1/2 cup Broccoli 🥦 chopped
3. Take 1 cup Brown Rice Boiled optional
4. Take 2 Medium Carrots 🥕Sliced
5. Take 1/2 cup Cauliflower Chopped optional
6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Prepare 3 Medium Green onions (scallions), sliced
8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
9. Get 1-2 green chillies
10. Prepare 2-3 tbsp Lemon 🍋 Juice
11. Take 2 tsp. Olive oil
12. Make ready 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Prepare 1 Medium Tomatoes 🍅 chopped deseed
15. Get Salt to taste
16. Get 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap this up with this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!