Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, tofu & tomato stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

Tofu & Tomato Stir-fry is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Tofu & Tomato Stir-fry is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook tofu & tomato stir-fry using 5 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Tofu & Tomato Stir-fry:

1. Make ready 4 Tomatoes
2. Take 1 Tofu *medium to firm type
3. Prepare 1 tablespoon Olive Oil
4. Prepare 1-2 cloves Garlic *crushed & finely chopped
5. Make ready 2 tablespoons Soy Sauce

Tofu is rich in calcium, iron & anticancer properties.

Steps to make Tofu & Tomato Stir-fry:

1. Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces.
2. Heat Olive Oil in a frying pan, cook Garlic and Tomatoes.
3. When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice.

So that’s going to wrap this up with this special food tofu & tomato stir-fry recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!