Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, protein-packed frittata. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Protein-packed Frittata is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Protein-packed Frittata is something that I’ve loved my entire life. They’re fine and they look fantastic.

Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

To get started with this recipe, we must prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Protein-packed Frittata:

1. Get 8 eggs
2. Get 4 oz chopped center-cut bacon
3. Prepare 6 oz sliced hot Italian sausage
4. Make ready 1 jalapeño
5. Get 1/4 cup coarse-chopped yellow onion
6. Get 1/2 cup coarse-chopped broccoli florets
7. Make ready 2 cups sweet-blend spinach
8. Take 1 cup coarse-chopped baby bella mushrooms
9. Take 1/4 cup coarse-grated parmigiano reggiano
10. Make ready 2 tablespoons chopped green onions
11. Take 2 tablespoons butter
12. Get 2 tablespoons chopped scalions
13. Get 1 cup part-skim shredded mozzarella

Mini frittata cups are customizable too! Add a tablespoon or so of finely chopped vegetables or egg cups or mini frittatas, these cups are just the thing for protein-packed lunches, satisfying after-school. You'll stay full for longer with these mini frittatas! Mushrooms and bacon make for a frittata packed with smoky, umami flavor.

Instructions to make Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. Just a touch of milk will make your Frittata extra soft and custardy. Make this with your add-ins of Great way to make breakfast for a crowd and a make ahead, protein rich meal you can keep for days. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. A protein-packed breakfast can help power your day (and your health).

So that’s going to wrap this up for this exceptional food protein-packed frittata recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!