Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Get 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Take TOPPINGS
- Take 1 dash Salt
- Prepare 1 dash White pepper
- Get 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
