Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chickpeas and tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I.

ChickPeas and Tuna salad is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. ChickPeas and Tuna salad is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make ChickPeas and Tuna salad:

1. Take chick peas
2. Get tuna in water
3. Make ready onion
4. Take large tomato
5. Get cucumber
6. Get salt
7. Prepare dry parsley

Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make! In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have.

Instructions to make ChickPeas and Tuna salad:

1. What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
2. Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
3. Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
4. Drain the onions and add on top of the salad. You can add pepper or chilli for heat.

Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. This vegan chickpea "tuna" salad is our take-to-work lunch recipe.

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