Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, delicious and healthy green lentil stew | vegan | kamande. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

DELICIOUS AND HEALTHY GREEN LENTIL STEW

To begin with this recipe, we must first prepare a few components. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Prepare boiled Green Lentil
2. Prepare Medium-Size Green Bell Pepper
3. Make ready Medium-Size Onion
4. Prepare Large Tomatoes
5. Prepare Coriander
6. Prepare Small Carrot
7. Prepare Minced Ginger
8. Get Minced Garlic
9. Take Salt
10. Get Black Pepper
11. Take Turmeric
12. Prepare Mixed Spices
13. Get water

Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and Similar to chickpeas, beans, and peas, lentils are a delicious and nutrient-packed seed in the legume plant family. Vegan and delicious, this soup is perfect for packed lunches. This vegetarian instant pot gumbo recipe is healthy and easy to make. A quick vegan dinner that feeds a crowd.

Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

Gluten free with stove top option included. We're continuing with more cozy soups and stews today! Bring on a house filled with the aroma of something delicious cooking on the.. Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Day by David Frenkiel Cooking with One Chef One Critic by Karl Wells, Steve Watson J. G Delicious and Healthy Ketogenic Diet Smoothies and Shakes Recipes that Everyone Can Make at Home by Jessica Morris -Masala: Indian.

So that’s going to wrap this up with this exceptional food delicious and healthy green lentil stew | vegan | kamande recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!