Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, protein packed one pot meal. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Make mealtime effortless by throwing a couple ingredients into a pot. We all know that throughout the course of a busy work week, it can be hard to juggle your job, the gym, and cooking yourself a nutrient-dense meal. Super healthy and Protein packed Indian Style Rice Recipe.

Protein Packed One Pot Meal is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Protein Packed One Pot Meal is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Protein Packed One Pot Meal:

1. Prepare 1 cup dry roasted broken wheat (daliya)
2. Take 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
3. Prepare 1/2 cup finely chopped fresh bottle guard
4. Prepare as per taste Salt
5. Take 2 tsp Ghee
6. Take 1/2 tsp Asafoetida
7. Prepare 1 tsp, Cumin seeds , mustard seeds
8. Take 1/2 tsp Turmeric, red chilli powder each
9. Get 1 tsp coriander powder
10. Get 1/2 tsp Garam masala
11. Prepare 1 tsp Chaat masala
12. Get 2-4 Chopped green chillies
13. Prepare 5-6 Curry patta
14. Take as needed Green coriander if available
15. Take 2 dry red chillies for tadka
16. Get As required Water

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Steps to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

This one-pot, high-protein vegan meal prep recipe will become your go-to healthy lunch. While waiting, cook the rice according to the instructions on the pack. These one-pot meals won't have you spending hours cleaning the dishes. Health-ify another Spanish favorite, arroz con pollo, by swapping out rice for quinoa. The protein-packed grain tastes just as good soaked in chicken stock and mixed with carrots, peppers, onions, and peas.

So that’s going to wrap it up for this special food protein packed one pot meal recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!